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SORE League Week 40

Thank you for posting on the SORE League.


Have a great week of running everyone! :runner:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.

Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 40

Hi Sue,

Tuesday- 11.1 miles
Wednesday- 14 miles
Friday - 11.1 miles

Thanks

Re: SORE League Week 40

Hi Sue

Tuesday = 12 miles as part of a 6M tempo session with warm up and warm down.

Sunday = 15.1 mile long run from Hitchin up to Preston and back with the John's, Auldy and Rayner, Tom and Matt.

Many Thanks

Stewart

Re: SORE League Week 40

Hi Sue. 10 miles for me on Sunday. Beautiful morning for a run and with Sarah for great company.