For all those of you who raced Standalone it's recovery run time on Tuesday and an opportunity to run easy with friends and enjoy another chat about the race:) Blue and green group session on Tuesday is 7 x Wheat Hill with 75s or 90s recovery between each rep, yellow's session is 5 x Haymoor Hill 1K reps with 2 mins recovery whilst purple session is a ladder of 2 x 2/3/4/5 mins with 60s recovery between each rep starting from Grange roundabout.
On Thursday the club is hosting our #runandtalk event to promote awareness of mental well-being. There are no formal sessions but we hope you will come along to enjoy a run and some cake. If you want to work a bit harder we can always sort a fabulous fartlek. Please feel free to invite any friends or family to this evening.
On Saturday I would be happy to coach track or Chicksands. If you would like either session please post below and we'll go with the majority. Happy running with NHRR:)
What will be happening at chicksands please Karen?
If there is a demand for a Chicksands session this would an off road rep session and an ideal introduction to XC. I will plan the session once I know the athletes attending but it would be suitable for all abilities.
Chicksands is on my doorstep so if there is a possibility of training there I would be interested.
Thanks Jo. I will ask around at the club tomorrow night and will confirm by 9pm Wednesday if Chicksands is on so that you can plan your weekend. I would usually meet 9am for a 1 hour session. Would this timing suit?
I’m keen to do Chicksands on Saturday Karen. :)
I'm interested to do chicksands Karen x
Time is fine for me
I would like to do a Chicksands session if it was on offer - had a lovely run there recently in the autumn sunshine :sunny:
Chicksands is a tough session....will be doing Perkins on Sunday, so will be taking it easy on Saturday.
Will be up for it next time.....good XC training!
I would like to come to chicksands please Karen. I think Babs is in too.
What kind of training will you be doing at chicksands please Karen never been before just so I know what to expect.
Was looking foward to this however come down with a nasty cough cold sorry I couldn't attend.