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Food Tues 13th plus Nick's talk

Some of you may remember that Nick Malpeli kindly gave a talk last year about his marathon training following his success in the Chester Marathon. Last year's presentation by Nick and a Powerpoint about marathon training written by Karen are both available on the website under the training tab and then 'training resources'. Having further improved his PBs in both marathons he has run this year Nick has kindly agreed to do a short talk about how he has tweaked his training and key lessons that have enabled him to achieve a championship place at London:) I will also do 5 mins on key topics from my recent coaching conference including Training Peaks app, Heart Rate Variability, possible issues for coeliacs during long runs, should we be stretching our hamstrings and a hormone app. I would hope to start the talks at 8.50 pm and eat at 9.15 pm. The eating time will not move and we will definitely do Nick's talk 1st so if we run out of time I will move my info sharing to a club night.

Food options are shepherds pie, vegetarian shepherds pie or roast chicken with a sweet potato plus vegetables. I will also produce a couple of puddings, a healthy option and a hot filling one!! Food will be £3.50. Please sign up below if you would like to attend. If the choices above do not cover your dietary requirements let me know and I can cook something else.

Re: Food Tues 13th plus Nick's talk

Hi Karen

Shepherds pie for me please.

Thanks

Ian

Re: Food Tues 13th plus Nick's talk

Yes please Karen - veggie shepherd's pie for me.

Thanks :yum:

Re: Food Tues 13th plus Nick's talk

Shepherd's pie please Karen.
Thanks.

Re: Food Tues 13th plus Nick's talk

Yes please Karen. Shepherds Pie for me.
Russ

Re: Food Tues 13th plus Nick's talk

Yes please! Shepherds pie please 😄

Re: Food Tues 13th plus Nick's talk

Yes please Karen. Shepherds Pie please,

Re: Food Tues 13th plus Nick's talk

Veggie shepherds pie please. Thx Karen

Re: Food Tues 13th plus Nick's talk

HI Karen

Would love to come, veggie shepherds pie for me please :yum:

Thanks
P

Re: Food Tues 13th plus Nick's talk

chicken and sweet potatoes for me please. Looking forward to it and thank you !

Re: Food Tues 13th plus Nick's talk

Chicken for me and shepherds pie for Andy please.

I can't make training at the moment but will join you afterwards. Not sure about Andy- it depends on work.


Where will it be held?

Re: Food Tues 13th plus Nick's talk

I won't be at training 😢 but would love to come for talks and food please! Chicken and sweet potato please! As I can't train, please do let me know if I can do anything to help before while people are training...

Paula H

Re: Food Tues 13th plus Nick's talk

yes please. Shepherds pie.
thank you

Re: Food Tues 13th plus Nick's talk

Yes please, Karen.

Shepherd's pie, please.

Re: Food Tues 13th plus Nick's talk

I would like to come please, Chicken for me please 😊

Re: Food Tues 13th plus Nick's talk

Yes please - Shepherds pie for me please.

Re: Food Tues 13th plus Nick's talk

Yes please shepherd pie please

Re: Food Tues 13th plus Nick's talk

Hi hope I’m not too late for this. Chicken and sweet potato please.
Thank you
Dervla

Re: Food Tues 13th plus Nick's talk

Yes please Karen. Chicken and sweet potato please.

Re: Food Tues 13th plus Nick's talk

Yes please! Chicken and sweet potato please :grinning: Thanks Karen

Re: Food Tues 13th plus Nick's talk

Hi Karen,
I have a child care issue so will have to go home after training...sorry I will still pay of course.
Apologies for inconvenience!
Dervla

Re: Food Tues 13th plus Nick's talk

Karen can I attend just the talk what time? Speak tonight. Mark D