Some of you may remember that Nick Malpeli kindly gave a talk last year about his marathon training following his success in the Chester Marathon. Last year's presentation by Nick and a Powerpoint about marathon training written by Karen are both available on the website under the training tab and then 'training resources'. Having further improved his PBs in both marathons he has run this year Nick has kindly agreed to do a short talk about how he has tweaked his training and key lessons that have enabled him to achieve a championship place at London:) I will also do 5 mins on key topics from my recent coaching conference including Training Peaks app, Heart Rate Variability, possible issues for coeliacs during long runs, should we be stretching our hamstrings and a hormone app. I would hope to start the talks at 8.50 pm and eat at 9.15 pm. The eating time will not move and we will definitely do Nick's talk 1st so if we run out of time I will move my info sharing to a club night.
Food options are shepherds pie, vegetarian shepherds pie or roast chicken with a sweet potato plus vegetables. I will also produce a couple of puddings, a healthy option and a hot filling one!! Food will be £3.50. Please sign up below if you would like to attend. If the choices above do not cover your dietary requirements let me know and I can cook something else.
Shepherds pie for me please.
Yes please Karen - veggie shepherd's pie for me.
Shepherd's pie please Karen.
Yes please Karen. Shepherds Pie for me.
Yes please! Shepherds pie please 😄
Yes please Karen. Shepherds Pie please,
Veggie shepherds pie please. Thx Karen
Would love to come, veggie shepherds pie for me please :yum:
chicken and sweet potatoes for me please. Looking forward to it and thank you !
Chicken for me and shepherds pie for Andy please.
I can't make training at the moment but will join you afterwards. Not sure about Andy- it depends on work.
Where will it be held?
I won't be at training 😢 but would love to come for talks and food please! Chicken and sweet potato please! As I can't train, please do let me know if I can do anything to help before while people are training...
yes please. Shepherds pie.
Yes please, Karen.
Shepherd's pie, please.
I would like to come please, Chicken for me please 😊
Yes please - Shepherds pie for me please.
Yes please shepherd pie please
Hi hope I’m not too late for this. Chicken and sweet potato please.
Yes please Karen. Chicken and sweet potato please.
Yes please! Chicken and sweet potato please :grinning: Thanks Karen
I have a child care issue so will have to go home after training...sorry I will still pay of course.
Apologies for inconvenience!
Karen can I attend just the talk what time? Speak tonight. Mark D