Spirella is open on Thursday so if you are free do come along fir an easy run with club mates, a fabulous, fun fartlek of your choice or Coach Karen’s offer of a session open to everyone; 5 x 1200m at 5km pace on the Broadway/South View loop with 90s or 2 mins recovery.
The track is open Saturday and the session on offer is 6-8 x 600m with 90s recovery after drills. Session starts at 9.15am and there is a £2 charge payable to FVS for track hire. Please post below if you are intending to come along:)
Hoping 2019 is full of good health, much happiness and PBS!!
Is Thursday training Normal time 19.15 ?
Yes, some people are back at work.
I'll be at the track on Saturday :)
I will be at the track on Saturday
Track again for me
I should be able to come to the track on Saturday if I don't end up having a very late night on Friday!
Great session at the track today. :+1:
I really enjoyed it. Great fun and great company. Really good to end the year on that one.
Thanks to Pete and Karen for the training and thanks to my team mates for the company.