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SORE LEAGUE Week Five

Thank you for posting on the new 2019 SORE League.

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.

Re: SORE LEAGUE Week Five

A sunny but not overly warm Seville half marathon on Sunday 27th.

Re: SORE LEAGUE Week Five

12.5 and a 13.1 for me Sue (should have gone that extra half for a half!). Off topic, "Awesome Girl" has inspired me to run everyday (for as long as I can keep it going) and this will be my 30th tonight (although won't be too far after a badminton session as well). The Marathon season approaches!!

Re: SORE LEAGUE Week Five

3 miles at FSOM followed by a lovely snowy 7 miles over Pegston hills with Adam, Alice an Jenni. Made it up to 10. Thank you sue

Re: SORE LEAGUE Week Five

10 miles for me on Thursday and 17 miles this morning

Re: SORE LEAGUE Week Five

1 and a half points for me for 16.4 miles around and about the place :)

Re: SORE LEAGUE Week Five

Am I posting in the right week? Anyway, about 13.5 miles for me this morning, along with lots of other Squirrels, on a lovely sunny but very cold run over the Baldock Beastie route. Very pleased that my dodgy knee held up - furthest I've run for a while.

Re: SORE LEAGUE Week Five

Hi Sue, 11 miles for me yesterday, running from Woodford Green to Roding Valley Parkrun around the course and back to Woodford Green. Also 17.3 miles around Epping forest today was supposed to be 16 however got a little lost haha

Re: SORE LEAGUE Week Five

15 miles for me on the Greenway today

Re: SORE LEAGUE Week Five

10.8 miles for me today in the lovely sunshine. Had great company too with Tash and Helen. Thanks Sue.

Re: SORE LEAGUE Week Five

16 miles on the Highway to Hell Aka Bedford Road. A beautifully boring run in a straight line all the way to shefford. What makes it even more enjoyable is trying to count the number of people who drive past and mouth mad fool and other such niceties on the way. They might be right. Thanks!

Re: SORE LEAGUE Week Five

10 miles for me please Sue, 5 miles from Hitchin to Norton common, helped out at the first Saturday and then ran 5 miles back home. It's good to be back!

Re: SORE LEAGUE Week Five

18 miles dodging ice and mud on the green way today!

Re: SORE LEAGUE Week Five

13.5 miles for me yesterday on the Baldock Beast course with a little extra.