Tuesday's session for blue group will be 6 x 1000m at 10km pace on the Greenway at Hillbrw with 90s recovery. Green group will be in Norton Common for 5-6 x 800m bridge to bridge hills, also at 10km pace or slightly quicker, with 90s recovery and purples have 2-3 x 1M (10km pace) at St Pauls off 2 minutes recovery.
On Thursday there is a choice of a track session at Highfield of 300m reps with 100m walk back working in pairs or a 20 - 30 min tempo run.
Saturday's track session will be the usual drills followed by 8 - 12 x 400m with 90s or 75s recovery. Cost is £2 payable to FVS to contribute to track hire and session starts at 9.15am sharp.