Squirrels -please post here your long weekend run plans, so any new members, or any members, who'd like some company or try a new route.
Please state: pace and distance; meeting time and place
If you want to join a posted run, please confirm here
Happy LONG running with NHRR
I am away this weekend so no post from me (unless you happen to be in Brussels)
15m @ 7min/mile meeting at NISA in Hitchin 8am is going with some of the blue boys - thanks for posting
Please note the meeting point is the NEW Nisa (formally the Ship 🚢 not the one next to the Radcliffe Arms)
The established Hitchinites among us will know the Nisa near the Radcliffe as the S & K superstore....
Likewise, Astrid, I'll be in Snowdon this weekend but will absolutely post my long runs on here in the future :slightly_smiling_face:
I’m planning to go on a longish run on Sunday:
Length: 1:30 - 1:45 hours (I aim for time not exact distance usually)
Pace: 5:10 - 5:30 min/k (8:30 - 8:50 min/m)
Place: Spirela building.
Time: around 8-8:30 AM
* pace should be 8:20 - 8:50 min/m