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Long Run - weekend 18/19 May

Squirrels -please post here your long weekend run plans, so any new members, or any members, who'd like some company or try a new route.

Please state: pace and distance; meeting time and place

If you want to join a posted run, please confirm here

Happy LONG running with NHRR

Re: Long Run - weekend 18/19 May

I am away this weekend so no post from me (unless you happen to be in Brussels)

15m @ 7min/mile meeting at NISA in Hitchin 8am is going with some of the blue boys - thanks for posting

Re: Long Run - weekend 18/19 May

Please note the meeting point is the NEW Nisa (formally the Ship 🚢 not the one next to the Radcliffe Arms)

Re: Long Run - weekend 18/19 May

The established Hitchinites among us will know the Nisa near the Radcliffe as the S & K superstore....

Re: Long Run - weekend 18/19 May

Likewise, Astrid, I'll be in Snowdon this weekend but will absolutely post my long runs on here in the future :slightly_smiling_face:

Re: Long Run - weekend 18/19 May

I’m planning to go on a longish run on Sunday:

Length: 1:30 - 1:45 hours (I aim for time not exact distance usually)
Pace: 5:10 - 5:30 min/k (8:30 - 8:50 min/m)
Place: Spirela building.
Time: around 8-8:30 AM

Re: Long Run - weekend 18/19 May

* pace should be 8:20 - 8:50 min/m