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Re: News report for week ending 7th July 2019

Hi, my first triathlon of the year and I managed to fend off the youngsters and retain the title in the Hitchin Triathlon this morning. There were quite a few squirrels so well done to all.
My stats for the 400m/20k/5k was 6:54/32:45/19:08, total 1:00:40.
Great support from loads of NHRR