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Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake :cake: after a social run or other valuable services to running: 0.5 point
Half a point will also be awarded if you provide home-made cake :cake: when you attend a running event that is less than 10 miles or you are there in a supporting capacity.
10 miles early doors this morning for me please, Sue - two laps of the streets and hills of Leominster, felt like hard work after very hilly Ludlow parkrun yesterday! :sweat:
1st long run for a while for me today. 10 miles from Woodford to Hainault forest and back watching the London to Southend cyclists come through.
30km for me today please and 12.3 miles for me on the 5 July.
I am told i get points for my 22km run ..... (or 13.5miles) this is a first for me :)
10.5 miles around Hitchin and the Greenway for me please Sue,
I would also like to claim a 1/2 point for making cakes for the dawn to dusk please
11 miles yesterday morning...later than planned!