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Re: Press report for week ending Sunday 21 July

We both ran the Run Norwich a 10k race in the centre of Norwich. It was a lovely run through some of the great sites of Norwich. It was incredibly hot but lovely!

Helen - 50:58
Matt - 52:17

Photo sent to the email!

Re: Press report for week ending Sunday 21 July

ILKLEY HALF - ran this inaugural event Sunday 14th July after gaining permission to run from my husband (it was our wedding anniversary). A very beautiful & extremely well organised event. Goodie bag, Medal & Ladies size t-shirts. A definite recommendation for a running weekend away. Finished in 2:24:58.

Re: Press report for week ending Sunday 21 July

Bedford AAA 10K, Friday, 19th July

Sue and Mark Vaughan ventured over with a few other Squirrels to Bedford on Friday evening for the Bedford AAA 10K race.

Having spent the day celebrating Mark’s 49th birthday, it looked like the evening was going to turn sour for the couple as the rain started pouring down at the start of the race.

However, spirits were still high and fresh from a successful Midweek League race series, the conditions didn’t put a stop to some decent performances all round!

The husband and wife team were first man and first lady home for the club, with Mark coming third overall, in a season’s best of 33:44, and Sue finishing in a time of 54:21 – what a way to celebrate a birthday!

To add to the celebrations, the men’s team of Mark Vaughan, Andrew Leach, Matt Sayers and Stewart Overton were overall men’s team winners, beating the Bedford & County team in their home county champs race!

Full results were as follows:

Mark Vaughan 3rd 33:44
Andrew Leach 5th / 1st MV55 34:02
Matt Sayers 9th 34:57 (P.B - well done Matt!)
Stewart Overton 10th 34:59
John Rayner 18th 35:41
Pete Sibbett 67th 41:24
Sue Vaughan 160th 54:21
Karen Dodsworth 162nd 54:40

A very enjoyable, if a bit wet, evening was had by all!


Re: Press report for week ending Sunday 21 July

Beds AAA 10k
North Herts Road Runners were celebrating on Friday night with success at the Beds AAA 10k. In unseasonably damp conditions nine squirrels made there way to Bedford. Mark Vaughan celebrated his birthday with an impressive 3rd place overall (fastest V45), followed closely by Andrew Leach in 5th (fastest V55). Matthew Sayers (9th) and Stewart Overton (10th) both happy to get in under 35 minutes. John Rayner and Wayne Bell were not far behind and men's team captain Peter Sibbett was in good form. Representing the ladies was Sue Vaughan and coach Kaeren Dodsworth.

The men's team scooped up the team award narrowly beating Bedford & County on there own patch.

Mark Vaughan 3rd 33:44 (V45 winner)
Andrew Leach 5th 34:02 (V55 winner)
Matthew Sayers 9th 34:57 (PB)
Stewart Overton 10th 34:59
John Rayner 18th 35:41
Wayne Bell 20th 35:53
Peter Sibbett 63rd 41:24
Sue Vaughan 160th 54:21
Karen Dodsworth 162nd 54:40

Re: Press report for week ending Sunday 21 July

Hi Asics London 10k fantastic event secjnd year of this run for us last year was blisteringly hot and I struggled in 1.29 this year saw cooler temperatures and I finished officially 1.08.50 not a PB but 21 minutes quicker than last year I decided to run it with my sister Shani Briers my partner in crime and just enjoy it but run steady was the plan and just to keep going we were very consistent which meant I finished strong with a great sprint finish fantastic event medal goody bag tshirt lots of hydration on route highly recommended.

Re: Press report for week ending Sunday 21 July

Three gan down the Northumberland Coast:

Wye-aye canny lads (and lasses)! There was quite a bit of puffin' (sorry, bird-related pun - you can see Puffins just off the coast here) going on at the 40th Northumberland Coastal Run! Three Squirrels went an unfeasibly long way to run this glorious race today. This is a fabulous event with stunningly beautiful coastal scenery. It starts in Beadnell, and heads south to eventually finish on the beach at Alnmouth. We started on the beach, and almost immediately our shoes were soaked as we had to run through the retreating tide. When we eventually left the first beach section we found we had to clamber over slippery rocks and seaweed to get up onto the coast path. We were rewarded by spectacular views of the very impressive - and very ruined - Dunstanburgh castle, before hitting the half way point in the lovely little harbour at Craster. Another climb up, and some more beach sections with added seawater for our shoes, then a few miles on roads and tracks before eventually descending to the beach again at Alnmouth for a 1.5 mile run across more sand, rocks and seawater to cross the finish line at Alnmouth. The weather was in our favour (unlike last year's event, apparently) with sunny intervals and a pleasant breeze - which turned into a bit of a headwind on the final push across the beach in Alnmouth, making for a tough finish to a challenging event. The distance is listed as 14 miles, but it varies according to the exact route runners take, and the state of the tides. Today's event was just over half marathon distance, at about 13.3 miles.

Results:
Linda Aird 2:15:41 (very happy with over 4 mins off my previous time here TEN years ago!)
Lucy O'Connor 2:17:00
Andrew Porter 2:19:22 *Andrew was awarded the prize for 2nd V70* :smile: :trophy:

Re: Press report for week ending Sunday 21 July

FVS Challenge for me. Opted for the marathon distance this year as I hate the loop in the middle that bumps it up to ultra distance. Perfect running conditions - warm and sunny. Finished in 4.35 and I think I was first lady. Sue and Naomi were there, there may also have been others running other distances but Sue and Naomi are all that I saw.

Re: Press report for week ending Sunday 21 July

Myself and Lucy Hurly (and some other Squirrels I'll let them tell their story) did the FVS Challenge Half Marathon today. A lovely self guided run around the countryside near Stevenage. Well Lucy's navigation was impeccable as was her encouragement for me in the last few miles as I slowed badly after 1st nearly choking having swallowed a fly and then just running out of energy. A really enjoyable friendly event with great company. we finished in (about) 2hrs 25mins (cant find any official results yet)

Re: Press report for week ending Sunday 21 July

I did the marathon at the FV Challenge. I was going along nicely chatting away when I tripped going under a bridge at about mile 10 and somehow in landing I scraped the top of my nose. One very helpful runner patched me up with a plaster. It caused me to walk for a while but with no other damage apart from a bloody nose and swelling i was soon back running if a bit slowly and finished in 5.56. 😊

Re: Press report for week ending Sunday 21 July

Shani fielding/ Briers

I also ran the Asics 10km 1:08:53...with my partner in crime Hayley Cocks managed over 10 mins faster than last year no pb for me but again really enjoyed the run, very well organised with a great medal, t- shirt and goody bag. Definitely one to do again next year..still chasing a new pb!