With all the racing in July and a tough run over Mulli last Thursday we thought you might enjoy an opportunity for a social run with your fellow squirrels ahead of Thursday's FVS Relays. If you want to put some effort in you could always turn this in to a tempo run or progression run. However, as some members are training for an autumn half marathon or marathon I will also be offering 1 x 3M (2mins) and 1 or 2 x 1M (90s) at HM/10km pace from Willian Way traffic lights. This is open to blue and green group:)
No sessions at the club on Thursday due to the relays but I am offering a track session on Saturday at Ridlins. £2 payable to FVS for track hire. Please post below if you are coming to track.
We have a coaches meeting this Tuesday so will be able to plan schedule for next 3 months once we have met. Happy running with NHRR!