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SORE League Week 30

Thank you for posting on the SORE League.

:sunny: :sunglasses: :sunny:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.

Providing home-made cake after a social run or other valuable services to running: 0.5 point

Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.

Re: SORE League Week 30

Hello!

I forgot to post about my 10 mile jaunt up to Offley whereupon I hurt my calf muscle and hobbled back to Hitchin. Injured in the line of duty. This took place two weeks ago. Apologies for not posting on the correct week. I have just tested the calf out with a 13.1mile run around the Greenway in reverse (but travelling forward).

Thanks!

Re: SORE League Week 30

10 miles for me this morning

Re: SORE League Week 30

13.5 for me up to to Preston in the lovely cooling rain yesterday morning 😊☔

Re: SORE League Week 30

10.4 mile loop to Stotfold today 🙂

Thank you

Re: SORE League Week 30

10 miles for me this morning from Woodford to Buckhurst Hill and back to Woodford

Re: SORE League Week 30

A nice run round the Hitchin HOOP for me this morning with some Yellow and Green group peeps - I clocked about 12 miles altogether, as we did a slightly extended version of the route. Pleasantly cool in the rain! Thanks Sue.

Re: SORE League Week 30

14.5 miles for me yesterday doing Letchworth parkrun and then running the greenway

Re: SORE League Week 30

11 sunny-not-so-sunny miles yersterday morning in hot Italy...miss the chilly weather already :)