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Sunday 11th August long run

Greenway, open invitation from Brian and his barmy yellow army, start 09.00 at the Grange/Parkrun car park. Clockwise direction, choose your own pace, complete the loop or drop out anywhere. Thanks.

Re: Sunday 11th August long run

Not so long run

Helen-G & I will be joining the 'balmy off-shoot' at the start, but intend running about 6 miles at a 'Yellow Group social pace' - others welcome.

Re: Sunday 11th August long run

I would like to join you for the full distance , but will be running at an easy 10 - 10.5 mile pace so will probaby be running most of it on my own! :joy: