Thank you for posting on the SORE League. :runner: :four_leaf_clover:
You can access the latest SORE League by clicking here: Latest SORE League
Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.
12.5 for me on Monday.
Bad SORE tactics, I know, but just trying to gradually increase the long run distance.
After racing, I really enjoyed 2 leisurely 10 miles this weekend.10.2 on saturday with Adam, jennie and Paul from ickleford onver to pegston and around our lovely hills, and 10.6 this morning in the rain over to and around Charlton. The magic of standalone has given me back my running mojo!
17 miles on Saturday for me please :)
Managed 13 miles on Sunday accidentally 😁
11 miles for me on Sunday