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Training Tues 15th, Thurs 17th & Sat 19th Oct

Tuesday's training for green group is 5 x 3 mins on Blackhorse hills with 90s recovery whilst on Thursday greens have a 20-30min tempo run.

Yellow group session for Tuesday is a 12.30 out and back threshold run on the Grange with 90s recovery and Thursday training is 3 x 1200m also with 90s recovery on the Grange loop.

Purple group have 4-5 x Haymoor hill reps on Tuesday off 90s recovery and a fartlek of 10 x 2mins with 1 min easier running between each effort to regroup.

Blue group training is 6 x 1000m on the Howard Drive/Penn Way loop off 75s or 90s recovery and Thursday blues have 3 x 5mins on Blackhorse hills.

Happy to offer a track session next Saturday or Chicksands if you fancy some off road. Please post below and Karen will sort out a session.

Re: Training Tues 15th, Thurs 17th & Sat 19th Oct

I'm going to the track Saturday.

Plan is 20 x 400m (90s)

Re: Training Tues 15th, Thurs 17th & Sat 19th Oct

If chicksands is on and I won't hold everyone up too much, I'd like to come along.

Re: Training Tues 15th, Thurs 17th & Sat 19th Oct

I’m available for Tracksands session :+1: