the coaches are looking forward to seeing you all at some great session this week:) Tuesday's session for green group is 4 x Bedford Rd bumps with 90s recovery, blues have 7 x 1200m (10km-HM pace) also with 90s recovery and purples are on the Spring Rd pyramid.
On Thursday Karen will be coaching 8-16 x 400m at 5k pace with 60s/75s/90s recovery as appropriate to the individual athlete or there is the option of a social continuous run with some tempo, half marathon or marathon pace sections depending on your targets. If you are going to go for a social run with or without paced sections please post below so that other members can join you.
Watch out for Brian's yellow group post. See you on the Common for FSoTM:)