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Short Runs League Week Seven

Welcome to the Short Runs League! :clap:

The Short Runs League will be running from today until we are all back to our normal running routines!

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week Seven

3.1 miles for us tonight. Glad to get out again after 3 days off not feeling it...

Re: Short Runs League Week Seven

4 May 2.3 miles thank you Sue.

Re: Short Runs League Week Seven

4 miles 22 April
8 miles 23 April
9 miles 1 May
8 miles 2 May

Thx

Re: Short Runs League Week Seven

5 miles for 5/5 thanks

Re: Short Runs League Week Seven

My run today 4.2mls

I did the FSOM on 3 May 3mls

Thanks Sue

Re: Short Runs League Week Seven

3.2 miles of hill work (Thanks Brian!) for us today...

Re: Short Runs League Week Seven

4 miles 7/5 thanks

Re: Short Runs League Week Seven

6 May 3.3 miles

8 May 3.75 miles

Thanks Sue

Re: Short Runs League Week Seven

6th May 1.3 miles (thanks to a dog wanting to go home for brekkie instead of a run 😠)

8th May 4.4miles

Thanks Sue 😊

Re: Short Runs League Week Seven

May 8th 5mls Stotfold - Arlesey

Re: Short Runs League Week Seven

Thanks as always Sue!

05/05 1.8 miles
07/05 2.6 miles
09/05 3.1 miles

Re: Short Runs League Week Seven

4.26 miles for us this evening. Still recovering from yesterday's dehydration!

Re: Short Runs League Week Seven

Mom 5.10miles 53.23
Tues 8.05 miles 82.40
Thur 5.02 miles 53.35
Sun. 5.54 miles 58.12

Thanks Sue

Re: Short Runs League Week Seven

This weeks short runs for me:

Tues 5/5 - 4.45 miles, hills and intervals
Thurs 7/5 - 3.85 miles recovery run

An easy week this week.

Re: Short Runs League Week Seven

Thanks Sue! Here are my runs for this week:

Monday 4 May: 5.3 miles
Tuesday 5 May: 5.1 miles
Weds 6 May: 4.3 miles
Thursday 7 May: 3.8 miles
Friday 8 May: 5.1 miles
Sunday 10 May: 6.2 miles

Thanks!

Kat

Re: Short Runs League Week Seven

Hi Sue,

04-May 3.02M Norton Common - tootle
05-May 3.11M Norton Common - tootle
07-May 4.27M Norton Common - hill session
10-May 6.23M Lavender fields - intervals

Thanks

Re: Short Runs League Week Seven

This week (and a bit!)

03-May 11.4
04-May 3.2
05-May 4.9
06-May 3.3
07-May 5.3
08-May 4.9
09-May 7.5
10-May 5.8

I really should make sure I do the extra bit for all these .nines !

Re: Short Runs League Week Seven

This weeks short runs

Monday 4th 5.2 miles

Friday 8th 8 miles

Rubbish effort this week, hopefully get my mojo back next week.

Re: Short Runs League Week Seven

Hi Sue

This weeks short runs for me ;

Monday 4th May - 8.15 miles

Wednesday 6th May - 7 miles

Thursday 7th May - 3 75 miles

Friday 8th May - 5.15 miles

Sunday 10th May - 5.15 miles


Thanks Sue

Re: Short Runs League Week Seven

Hi Sue,

Runs for me this week:
4 May - 4.2 miles
5 May - 7 miles
6 May - 5.5 miles
8 May - 7 miles
9 May - 3.2 miles
10 May - 10 miles

Thank you
Jane

Re: Short Runs League Week Seven

10 miles 9/5 thanks

Re: Short Runs League Week Seven

Hi Sue
2 speedy sessions for me so fewer miles this week.
Tues 5th 3.7M
Wed 6th 3.14 M
Fri 8th 5.98M
Sat 9th 2M
Sun 10th 3M
Thank you

Re: Short Runs League Week Seven

Short runs for me this week, thanks!

Mon - 5.6 miles
Tue - 6.8 miles
Thu - 5.6 miles
Fri - 5.8 miles
Sat - 7.1 miles

Re: Short Runs League Week Seven

4/5 6.1 miles
10/5 2.3 miles

Re: Short Runs League Week Seven

Catching up..
Tues 4.1m
Thurs 3m
Sat 5.4m
thx