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SORE League Week 21

Thank you for posting on the SORE League. :runner: :four_leaf_clover:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.

Providing home-made cake after a social run or other valuable services to running: 0.5 point

Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.

Re: SORE League Week 21

Hi Sue,
13 miles for me last Saturday.

Re: SORE League Week 21

Andy did 12.2 miles this morning whilst I was out kayaking..

Re: SORE League Week 21

Long runs for me this week, thank you!

Wed - 11 miles
Thu - 10.1 miles

Re: SORE League Week 21

Another 14 miles for me yesterday

Re: SORE League Week 21

Hi Sue - 10 miles partly round the HOOP and Greenway early on Saturday (23rd) for me, not a good run as unfortunately I now have a pain in my foot and had to stop several times to walk ..... Maybe I should give up this running lark and take up macrame instead or something :face_with_rolling_eyes: