Welcome to the Short Runs League! :clap: :runner: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
18 MAY 3.3 miles for me today.
3.61 miles for us tonight. It was toasty!
Just over 5 miles today 20 May
6.2 miles for Andy with Paul B at Hilly Lilly last night.
5 miles 19/5 and 4 miles 21/5 thanks
21 May 3.3 miles
4.8mls on 20 May
3.1 miles for Michelle this evening.
This weeks short runs
Tuesday 19th 4.2 miles
Saturday 23rd 3.1 miles
Sunday 24th 8 miles
This weeks runs for me please;
Monday 18th May -7 miles
Wednesday 20th May -6.15 miles
Thursday 21st May -3.75 miles
Friday 22nd May -6 miles
Saturday 23rd May -8.50 miles
Sunday 24th May -3.6 miles
24th 6 miles - blue lagoon
21st 3.5 miles - Letchworth to Willian
18th 3.1 miles
19-May 4.54M 8 x 500m @ 90s on Town Loop
21-May 4.72M Bridge to Bridge hill reps on Norton Common
24-May 8.01M Original Standalone with W-up/down
For me: Tues 3.1m
5 miles 23/5 thanks
Hi Sue - short runs for me this week were:
Tues 19th May - 4.26 miles (intervals)
Thurs 21st May - 6.2 miles (Virtual MWL 10k)
Runs for me this week:
Monday 18th May - 5 miles
Tuesday 19th May - 7.2 miles
Wednesday 20th May - 5.3 miles
Friday 22nd May - 8.3 miles
Saturday 23rd May - 6.2 miles
Sunday 24th May - 10 miles
Short runs for me this week, thanks!
Mon - 5.6 miles
Tue - 8.7 miles
Fri - 5.8 miles
Sat - 5.6 miles
The usual 5 runs for me, thanks Sue.
Tues 19th 3M including failed fast 3km attempt
Wed 20th 6.2M - NHRR RoTM 10km round a mix of old and new Standalone courses
Thurs 21st 3.39M
Sat 23rd 7.55M including fast 3km
Sun 24th 3.2M
My short runs this week:
Mon 18th: 5.1 miles
Tues 19th: 5.3 miles
Weds 20th: 2.6 miles
Thurs 21st: 5.3 miles
Fri 22nd: 5.2 miles
Sun 24th: 6.2 miles
18/05 1 mile with Matthew
19/05 2 miles with Matthew
22/05 1.8 miles
23/05 3.1 miles
24/05 6.2 miles
I did the ROM 10k on 23rd 1.02