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Short Runs League Week Nine

Welcome to the Short Runs League! :clap: :runner: :four_leaf_clover:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week Nine

Hello Sue


18 MAY 3.3 miles for me today.

Thank you.

Re: Short Runs League Week Nine

3.61 miles for us tonight. It was toasty!

Re: Short Runs League Week Nine

Just over 5 miles today 20 May

Thanks Sue

Re: Short Runs League Week Nine

6.2 miles for Andy with Paul B at Hilly Lilly last night.

Re: Short Runs League Week Nine

5 miles 19/5 and 4 miles 21/5 thanks

Re: Short Runs League Week Nine

21 May 3.3 miles

Thanks Sue

Re: Short Runs League Week Nine

Hi Sue

4.8mls on 20 May

Re: Short Runs League Week Nine

3.1 miles for Michelle this evening.

Re: Short Runs League Week Nine

Hi Sue

18-May
19-May 5
20-May 3
21-May 3
22-May 5
23-May 6.8

Re: Short Runs League Week Nine

This weeks short runs


Tuesday 19th 4.2 miles

Saturday 23rd 3.1 miles

Sunday 24th 8 miles

Many thanks

Re: Short Runs League Week Nine

Hi Sue

This weeks runs for me please;

Monday 18th May -7 miles

Wednesday 20th May -6.15 miles

Thursday 21st May -3.75 miles

Friday 22nd May -6 miles

Saturday 23rd May -8.50 miles

Sunday 24th May -3.6 miles

Thanks Sue

Re: Short Runs League Week Nine

Hi Sue,

24th 6 miles - blue lagoon
21st 3.5 miles - Letchworth to Willian
18th 3.1 miles

Thanks
Helen

Re: Short Runs League Week Nine

Hi Sue,

19-May 4.54M 8 x 500m @ 90s on Town Loop
21-May 4.72M Bridge to Bridge hill reps on Norton Common
24-May 8.01M Original Standalone with W-up/down

Thanks

Re: Short Runs League Week Nine

For me: Tues 3.1m
Thurs 4.4m
Sat 2.1m
thx

Re: Short Runs League Week Nine

5 miles 23/5 thanks

Re: Short Runs League Week Nine

Hi Sue - short runs for me this week were:
Tues 19th May - 4.26 miles (intervals)
Thurs 21st May - 6.2 miles (Virtual MWL 10k)

Re: Short Runs League Week Nine

Hi Sue,
Runs for me this week:

Monday 18th May - 5 miles
Tuesday 19th May - 7.2 miles
Wednesday 20th May - 5.3 miles
Friday 22nd May - 8.3 miles
Saturday 23rd May - 6.2 miles
Sunday 24th May - 10 miles

Thanks
Jane

Re: Short Runs League Week Nine

Short runs for me this week, thanks!

Mon - 5.6 miles
Tue - 8.7 miles
Fri - 5.8 miles
Sat - 5.6 miles

Re: Short Runs League Week Nine

The usual 5 runs for me, thanks Sue.
Tues 19th 3M including failed fast 3km attempt
Wed 20th 6.2M - NHRR RoTM 10km round a mix of old and new Standalone courses
Thurs 21st 3.39M
Sat 23rd 7.55M including fast 3km
Sun 24th 3.2M

Re: Short Runs League Week Nine

Hi Sue,

My short runs this week:

Mon 18th: 5.1 miles
Tues 19th: 5.3 miles
Weds 20th: 2.6 miles
Thurs 21st: 5.3 miles
Fri 22nd: 5.2 miles
Sun 24th: 6.2 miles

Thank you!

Kat

Re: Short Runs League Week Nine

Hi Sue,
18/05 1 mile with Matthew
19/05 2 miles with Matthew
22/05 1.8 miles
23/05 3.1 miles
24/05 6.2 miles

Thanks.
Lindsay

Re: Short Runs League Week Nine

I did the ROM 10k on 23rd 1.02