Not sure if there will still be a demand for the S&C sessions on Tuesday with the beautiful weather and the ability to meet up with a small number of other people but I thought I'd offer and see. Last week was very much a mobility and conditioning session and so this Tuesday I will be having a bit more of a focus on strength work with 3 sets and fewer exercises. As always you will be working at your own pace so if 1 or 2 sets is better for you that's fine. If you would lie to attend please post below.
I'd still be interested, please (zoom / internet hopefully working this time). Thanks.
yes please Karen!
Yes please Karen.
and me pls
Me too. Thank you!
Yes please - thanks Karen.
Yes please Karen! x
Yes please Karen
Yes please!!! Thank you!
Yes please Karen. Thanks very much!
Yes please Karen, I’ll be there
Yes please Karen, thanks Andy
Yes please if I’m not too late.
Invite sent. Was out for walk so sorry for delay.
really enjoyed that Karen despite my dodgy internet. I thought your side plank at the end was impressive, especially when I thought you had held that position for about 4 minutes until we realised your screen had frozen. x