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Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Not sure if there will still be a demand for the S&C sessions on Tuesday with the beautiful weather and the ability to meet up with a small number of other people but I thought I'd offer and see. Last week was very much a mobility and conditioning session and so this Tuesday I will be having a bit more of a focus on strength work with 3 sets and fewer exercises. As always you will be working at your own pace so if 1 or 2 sets is better for you that's fine. If you would lie to attend please post below.

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

I'd still be interested, please (zoom / internet hopefully working this time). Thanks.

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

yes please Karen!

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen.
Thanks
Jane

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

and me pls

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Me too. Thank you!

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please - thanks Karen.

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen! x

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please!

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please!!! Thank you!
Paula

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen. Thanks very much!

😊

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen, I’ll be there

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please Karen, thanks Andy

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Yes please if I’m not too late.

Thx

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

Invite sent. Was out for walk so sorry for delay.

Re: Virtual strength and conditioning 9 Tuesday 2nd June 8pm

really enjoyed that Karen despite my dodgy internet. I thought your side plank at the end was impressive, especially when I thought you had held that position for about 4 minutes until we realised your screen had frozen. x