Welcome to the Short Runs League!
**** :cake: Cakes :cake: ****
Thank you Linda for reminding me about providing home-made cake! Half a point will be awarded to anyone providing home-made cake on a social run or virtual race - minimum of two people and maximum of six (subject to change in this changing world we now live in!)
**** :cake: Cakes :cake: ****
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
From last week:
Sun 6.4m at Bedford
3ml training run with Yellow group last night. Very hot
The last 2 weeks short runs
Tuesday 18th 3.1 miles (5k relays)
Sunday 21st 8 miles
Tuesday 23rd 3 miles
Sunday 28th 10 miles total. Made up of a 2.5 mile warm up, 5 mile virtual race and a 2.5 mile run home.
Short runs for me this week have been:
Tues 23/6 - 4.4 miles, (mile reps training on the Grange plus warm up/cool down)
Thurs 25/6 - 3.9 mile recovery run
Sun 28/6 - 5 miles - my virtual ROTM time trial, partly round the fragrant Hitchin sewage works/Burymead dump loop, I just can't stay away .....:hankey:
3.1 miles 24th June around the lanes of Letchworth and the broadway
3.1 miles 28th June, out to Willian to see the cows and back into L'worth.
Looks like I forgot last week - catching up:
5 miles on 27/06 for me. Thanks sue.
Just one run this week, today (28th) adding up to 7 miles thx
My runs this week
Tues 23 June 3.3 miles
Thurs 25 june 4 miles
Sunday 28 June 5 miles
This week's runs for me please ;
Monday 22nd June- 7 miles
Wednesday 24th June- 9 miles
Thursday 25th June- 5.15 miles
Friday 26th June- 6 miles
Saturday 27th June- 8.20 miles
Sunday 28th June - 5.25 miles
Runs for me this week:
22/06 - 5 miles
23/06 - 5.3 miles
25/06 - 7.1 miles
26/06 - 5.4 miles
27/06 - 7 miles
28/06 - 10 miles
Here are my runs from last week:
Monday 22nd am: 3.5 miles
Monday 22nd pm: 2.5 miles
Tues 23rd: 2.3 miles (training)
Weds 24th: 5.1 miles
Thurs 25th: 4.3 miles
Fri 26th: 3.5 miles
Sun 28th: 7 miles (5 miles RoTM + warm up + cooldown)
Short runs for me this week, thanks!
Mon 5.6 miles
Tue 8.3 miles
Thu 5.6 miles
Fri 5.0 miles
Sat 7.7 miles