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Short Runs League Week 15

Welcome to the Short Runs League! :runner: :sunflower:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points

Half point for providing home-made cake at a social run or virtual race :cake:

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week 15

Hi Sue

Can I include 5mls for yesterday

Re: Short Runs League Week 15

Can we add 7.5 miles for yesterday please.

Re: Short Runs League Week 15

3.5mls today Stotfold - Astwick

Re: Short Runs League Week 15

A hilly 7.3 miles for us last night please.

Re: Short Runs League Week 15

1 July 3.3 miles

Thanks Sue.

Re: Short Runs League Week 15

Just a few this week

29-Jun 3.3
30-Jun 3.3
02-Jul 5.9
03-Jul 3.3

Re: Short Runs League Week 15

4 July 3.4 miles

Thanks Sue

Re: Short Runs League Week 15

4.7 miles for us today.

4.5 miles for Andy on Thursday.

2.9 miles for Michelle on Thursday.

Re: Short Runs League Week 15

Reporting for short run duty:

Tues 30th June - 5.75 miles, training on the Grange, with warm up and cool down.

Sat 4th July - 7.32 miles, comprising a warm up followed by my Beds AAA virtual 10K attempt

Sun 5th July - 2.2 miles recovery run around the Ickleford fields

Thanks Sue

Re: Short Runs League Week 15

Hi

Tues 4.1 miles yellows training

Sun 4.2 miles Fairlands Valley

Thank you ☺️

Re: Short Runs League Week 15

Hi Sue

This weeks short runs for me please;

Monday 29th June- 7 miles

Wednesday 1st July - 8.2 miles

Friday 3rd July- 6 miles

Saturday 4th July- 9.5 miles

Sunday 5th July- 5.3 miles

Thanks Sue

Re: Short Runs League Week 15

Thanks Sue!

Tuesday 30/07 - 2.2 miles
Saturday 04/07 - 3.1 miles

Lindsay

Re: Short Runs League Week 15

This weeks short runs

Tuesday 30th 4.3 miles

Thursday 3.2 miles

Saturday 3.1 miles. FSOTM

Sunday 2.5 miles

Thank you.

Re: Short Runs League Week 15

Tues 2.8m
Thurs 3m
Sun 6.2m at Bedford
thx

Re: Short Runs League Week 15

Apologies think I have 2 weeks to post again.
Sunday 5th 5.22M with spectacular tumble!
Sat 4th 3.11M FsoTM 5k
Thurs 2nd 3M easy
Wed 1st 5.20M including 6 x bridge to bridge in Common
Tues 30th 4M easy
Sun28th 3.14M
Sat 27th 8.2M inclduing RoTM 5M
Thurs 25th 3.6M
Wed 24th 4.66M at Chicksands
Tues 23rd 5.1M including 2 x 2M
Mon 22nd 3.26M - can't remember why I ran on my usual rest day:(

Thanks Sue

Re: Short Runs League Week 15

Runs for me this week:
Monday 29/06 - 4.8 miles
Tuesday 30/06 - 5.4 miles
Wednesday 1/07 - 4 miles
Thursday 2/07 - 5.6 miles
Saturday 4/07 - 9.3 miles
Sunday 5/07 - 10 miles

Thanks Sue
Jane