Welcome to the Short Runs League! :runner: :sunflower:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race :cake:
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
Can I include 5mls for yesterday
Can we add 7.5 miles for yesterday please.
3.5mls today Stotfold - Astwick
A hilly 7.3 miles for us last night please.
1 July 3.3 miles
Just a few this week
4 July 3.4 miles
4.7 miles for us today.
4.5 miles for Andy on Thursday.
2.9 miles for Michelle on Thursday.
Reporting for short run duty:
Tues 30th June - 5.75 miles, training on the Grange, with warm up and cool down.
Sat 4th July - 7.32 miles, comprising a warm up followed by my Beds AAA virtual 10K attempt
Sun 5th July - 2.2 miles recovery run around the Ickleford fields
Tues 4.1 miles yellows training
Sun 4.2 miles Fairlands Valley
Thank you ☺️
This weeks short runs for me please;
Monday 29th June- 7 miles
Wednesday 1st July - 8.2 miles
Friday 3rd July- 6 miles
Saturday 4th July- 9.5 miles
Sunday 5th July- 5.3 miles
Tuesday 30/07 - 2.2 miles
Saturday 04/07 - 3.1 miles
This weeks short runs
Tuesday 30th 4.3 miles
Thursday 3.2 miles
Saturday 3.1 miles. FSOTM
Sunday 2.5 miles
Sun 6.2m at Bedford
Apologies think I have 2 weeks to post again.
Sunday 5th 5.22M with spectacular tumble!
Sat 4th 3.11M FsoTM 5k
Thurs 2nd 3M easy
Wed 1st 5.20M including 6 x bridge to bridge in Common
Tues 30th 4M easy
Sat 27th 8.2M inclduing RoTM 5M
Thurs 25th 3.6M
Wed 24th 4.66M at Chicksands
Tues 23rd 5.1M including 2 x 2M
Mon 22nd 3.26M - can't remember why I ran on my usual rest day:(
Runs for me this week:
Monday 29/06 - 4.8 miles
Tuesday 30/06 - 5.4 miles
Wednesday 1/07 - 4 miles
Thursday 2/07 - 5.6 miles
Saturday 4/07 - 9.3 miles
Sunday 5/07 - 10 miles