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Re: Short Runs League Week 15

1 July 3.3 miles

Thanks Sue.

Re: Short Runs League Week 15

Just a few this week

29-Jun 3.3
30-Jun 3.3
02-Jul 5.9
03-Jul 3.3

Re: Short Runs League Week 15

4 July 3.4 miles

Thanks Sue

Re: Short Runs League Week 15

4.7 miles for us today.

4.5 miles for Andy on Thursday.

2.9 miles for Michelle on Thursday.

Re: Short Runs League Week 15

Reporting for short run duty:

Tues 30th June - 5.75 miles, training on the Grange, with warm up and cool down.

Sat 4th July - 7.32 miles, comprising a warm up followed by my Beds AAA virtual 10K attempt

Sun 5th July - 2.2 miles recovery run around the Ickleford fields

Thanks Sue

Re: Short Runs League Week 15

Hi

Tues 4.1 miles yellows training

Sun 4.2 miles Fairlands Valley

Thank you ☺️

Re: Short Runs League Week 15

Hi Sue

This weeks short runs for me please;

Monday 29th June- 7 miles

Wednesday 1st July - 8.2 miles

Friday 3rd July- 6 miles

Saturday 4th July- 9.5 miles

Sunday 5th July- 5.3 miles

Thanks Sue

Re: Short Runs League Week 15

Thanks Sue!

Tuesday 30/07 - 2.2 miles
Saturday 04/07 - 3.1 miles

Lindsay

Re: Short Runs League Week 15

This weeks short runs

Tuesday 30th 4.3 miles

Thursday 3.2 miles

Saturday 3.1 miles. FSOTM

Sunday 2.5 miles

Thank you.

Re: Short Runs League Week 15

Tues 2.8m
Thurs 3m
Sun 6.2m at Bedford
thx

Re: Short Runs League Week 15

Apologies think I have 2 weeks to post again.
Sunday 5th 5.22M with spectacular tumble!
Sat 4th 3.11M FsoTM 5k
Thurs 2nd 3M easy
Wed 1st 5.20M including 6 x bridge to bridge in Common
Tues 30th 4M easy
Sun28th 3.14M
Sat 27th 8.2M inclduing RoTM 5M
Thurs 25th 3.6M
Wed 24th 4.66M at Chicksands
Tues 23rd 5.1M including 2 x 2M
Mon 22nd 3.26M - can't remember why I ran on my usual rest day:(

Thanks Sue

Re: Short Runs League Week 15

Runs for me this week:
Monday 29/06 - 4.8 miles
Tuesday 30/06 - 5.4 miles
Wednesday 1/07 - 4 miles
Thursday 2/07 - 5.6 miles
Saturday 4/07 - 9.3 miles
Sunday 5/07 - 10 miles

Thanks Sue
Jane