Welcome to the Short Runs League! :runner:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
NB: The league tables are not uploading to the SORE League web page at the moment but we are dealing with it!
Apologies - I forgot to post my runs for last week - here they are:
Monday 29th June: 3.2 miles
Tuesday 30th June: 4.4 miles
Wednesday 1st July: 5.6 miles
Thursday 2nd July: 5.3 miles
Friday 3rd July: 6.5 miles
Saturday 4th July: 3.1 miles (FSOTM)
Sunday 5th July: 2 miles
Short runs for me last week are; (29th-5th)
Mon - 5.6 miles
Tue - 8.7 miles
Wed - 10.1 miles
Thu - 8.7 miles
Fri - 4.5 miles
Sat - 7.8 miles
Oops a bit of catching up to to do...
3.2 miles back in our favourite trail running haunt of North Wales today - yipeee
3.5 mile bimble on Monday
4.5 miles on Saturday.
3ml FSOM 4 Jul
2.5ml 7 Jul.
Hi Sue. I added my runs for last week late, on the last short runs league thread. Sorry if you’ve already added them, I’m not sure - I haven’t been keeping track. Thanks Sue.
Hi Jane, yes, I have added your runs for last week. Thank you.
Hi Sue - my short runs for this week were:
Tues 7/7 - 4.9 miles (wu, intervals, cd)
Thurs 9/7 - 4.16 miles (wu, hill reps, cd)
Sat 11/7 - 3.1 miles - Fly 5k
Thank you Sue.
7 July 1 mile
11 July 3.8 miles
This weeks short runs
Tuesday 7th 5 miles.
Thursday 9th 4.6 miles
Saturday 11th 2.4 miles
Sunday 12th 6.2 miles
07/07 - 2.2 miles
12/07 - 5.2 miles
p.s. send me this week's leaderboard and i will update it on the website, sorry this week's hasn't been done
Short runs for me this week please;
Monday 6th July- 7 miles
Wednesday 8th July- 8.2 miles
Thursday 9th July- 6 miles
Saturday 11th July - 8.75 miles
Sunday 12th July- 6 miles
6.2 miles for Michelle on Thursday back at Coed y Brenin enjoying (?) The hills!
Just a couple of runs last week:
Thurs - 3.7m
Sat - 3.1m (Fly 5K)
Runs for me this week:
6/07 - 4 miles
7/07 - 6.8 miles
8/07 - 4.5 miles
9/07 - 6.5 miles
10/07 - 5.3 miles
11/07 - 7.3 miles
12/07 - 9.6 miles
12 July 6mls Bedford AAA 10k
Here are my short runs from this week:
Monday 6th: 3.2 miles
Tuesday 7th afternoon: 2 miles
Tuesday 7th evening: 3.7 miles
Thursday 9th: 6.5 miles
Friday 10th: 5.6 miles
Saturday 11th: 4 miles
Sunday 12th: 4.5 miles