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Re: Short Runs League Week 16

Hi Sue,

Apologies - I forgot to post my runs for last week - here they are:

Monday 29th June: 3.2 miles
Tuesday 30th June: 4.4 miles
Wednesday 1st July: 5.6 miles
Thursday 2nd July: 5.3 miles
Friday 3rd July: 6.5 miles
Saturday 4th July: 3.1 miles (FSOTM)
Sunday 5th July: 2 miles

Thanks!

Kat

Re: Short Runs League Week 16

Short runs for me last week are; (29th-5th)

Mon - 5.6 miles
Tue - 8.7 miles
Wed - 10.1 miles
Thu - 8.7 miles
Fri - 4.5 miles
Sat - 7.8 miles

Thank you!

Re: Short Runs League Week 16

Oops a bit of catching up to to do...

3.2 miles back in our favourite trail running haunt of North Wales today - yipeee

3.5 mile bimble on Monday

4.5 miles on Saturday.

Re: Short Runs League Week 16

3ml FSOM 4 Jul

2.5ml 7 Jul.

Re: Short Runs League Week 16

Hi Sue. I added my runs for last week late, on the last short runs league thread. Sorry if you’ve already added them, I’m not sure - I haven’t been keeping track. Thanks Sue.

Re: Short Runs League Week 16

Hi Jane, yes, I have added your runs for last week. Thank you.

Re: Short Runs League Week 16

Hi Sue - my short runs for this week were:

Tues 7/7 - 4.9 miles (wu, intervals, cd)
Thurs 9/7 - 4.16 miles (wu, hill reps, cd)
Sat 11/7 - 3.1 miles - Fly 5k

Re: Short Runs League Week 16

Thank you Sue.
Jane

Re: Short Runs League Week 16

Hi Sue

7 July 1 mile

11 July 3.8 miles

Thank you

Re: Short Runs League Week 16

This weeks short runs

Tuesday 7th 5 miles.

Thursday 9th 4.6 miles

Saturday 11th 2.4 miles

Sunday 12th 6.2 miles

Thank you.

Re: Short Runs League Week 16

Thanks Sue.
07/07 - 2.2 miles
12/07 - 5.2 miles

Lindsay

p.s. send me this week's leaderboard and i will update it on the website, sorry this week's hasn't been done

Re: Short Runs League Week 16

Hi Sue

Short runs for me this week please;

Monday 6th July- 7 miles

Wednesday 8th July- 8.2 miles

Thursday 9th July- 6 miles

Saturday 11th July - 8.75 miles

Sunday 12th July- 6 miles

Thanks Sue

Re: Short Runs League Week 16

6.2 miles for Michelle on Thursday back at Coed y Brenin enjoying (?) The hills!

Re: Short Runs League Week 16

Just a couple of runs last week:
Thurs - 3.7m
Sat - 3.1m (Fly 5K)

thx

Re: Short Runs League Week 16

Hi Sue.
Runs for me this week:
6/07 - 4 miles
7/07 - 6.8 miles
8/07 - 4.5 miles
9/07 - 6.5 miles
10/07 - 5.3 miles
11/07 - 7.3 miles
12/07 - 9.6 miles
Thanks
Jane

Re: Short Runs League Week 16

Lindsay
Thanks Sue.
07/07 - 2.2 miles
12/07 - 5.2 miles

Lindsay

p.s. send me this week's leaderboard and i will update it on the website, sorry this week's hasn't been done
Looks like it is all working again :-)

Re: Short Runs League Week 16


12 July 6mls Bedford AAA 10k

Re: Short Runs League Week 16

Hi Sue,

Here are my short runs from this week:

Monday 6th: 3.2 miles
Tuesday 7th afternoon: 2 miles
Tuesday 7th evening: 3.7 miles
Thursday 9th: 6.5 miles
Friday 10th: 5.6 miles
Saturday 11th: 4 miles
Sunday 12th: 4.5 miles

Thank you!

Kat