Welcome to the Short Runs League! :runner: :sunny:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
4.36 miles for Andy and I through the Cognac fields tonight. It's very toasty in France!
5.22 miles tonight. Back through the Cognac fields and past lots of truffle trees 🤷♀️
A bit behind in logging these again!
3.1 miles along the Charante past Courvoisier...
2.5mls July 14
14 July 2.3 miles
16 July 3.5 miles
18 July 5.2 miles
So far 3.61 miles and 7.14 miles for us today. Now brekkie before the next run!
This weeks short runs
Tuesday 14th 3.7 miles
Thursday 16th 6.2 miles
Friday 17th 2.4 miles
Sunday 19th 9.9 miles.
7.69 miles for the last run for today!
Saturday 3.4 miles, 3.4 miles - virtual run 24hrs
Sunday 3.4 miles
Short runs for me this week:
Tues 14/7 - 3.96 miles (training on the Grange)
Thurs 16/7 - 4 miles (a.m. reccie for VR24)
4.68 (p.m. run at Preston)
Sat 18/7 - 4.14 miles (warm up + 1st lap for VR24)
Sun 19/7 - 3.43 miles (2nd lap for VR24)
3.48 miles (3rd lap for VR24)
This weeks runs for me please ;
Monday 13th July- 7 miles
Wednesday 15th July- 8.2 miles
Thursday 16th July- 5.2 miles
Friday 17th July - 6 miles
Saturday 18th July - 9 miles
Sunday 19th July - 5.2 miles
Thank you Sue
Runs for me this week:
13/07 - 4.6 miles
14/07 - 6.6 miles
15/07 - 4.5 miles
17/07 - 6.5 miles
18/07 - 10 miles
19/07 - 14.8 miles
I’m more sure if the last run counts as it’s over 10?
Apologies for losing the plot recently regarding posting. I think I might have 2 weeks to post:(. Have put a reminder in my phone for future weeks.
Sun 19th easy 6.56M
Sat 18th 3.59M Progression
Thurs 16th 4.46M
Wed 15th 3.79M
Tues 14th 5.98M including threshold
Sun 12th 9M
Sat 11th 3.96M including Fly 5km
Thurs 9th 5.98M
Wed 8th 5.09M
Tues 7th 7.01M including 4 x 1M