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Short Runs League Week 17

Welcome to the Short Runs League! :runner: :sunny:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week 17

4.36 miles for Andy and I through the Cognac fields tonight. It's very toasty in France!

Re: Short Runs League Week 17

5.22 miles tonight. Back through the Cognac fields and past lots of truffle trees 🤷‍♀️

Re: Short Runs League Week 17

A bit behind in logging these again!

06-Jul 7.2
07-Jul 12.2
08-Jul 6.9
09-Jul 11.3
10-Jul 6.3
11-Jul 9.4
12-Jul 9.4
14-Jul 3.4

Re: Short Runs League Week 17

3.1 miles along the Charante past Courvoisier...

Re: Short Runs League Week 17

Hi Sue

2.5mls July 14

Re: Short Runs League Week 17


3.6mls today

Re: Short Runs League Week 17

14 July 2.3 miles
16 July 3.5 miles
18 July 5.2 miles


Thanks Sue

Re: Short Runs League Week 17

So far 3.61 miles and 7.14 miles for us today. Now brekkie before the next run!

Re: Short Runs League Week 17

This weeks short runs

Tuesday 14th 3.7 miles

Thursday 16th 6.2 miles

Friday 17th 2.4 miles

Sunday 19th 9.9 miles.

Re: Short Runs League Week 17

7.69 miles for the last run for today!

Re: Short Runs League Week 17

Saturday 3.4 miles, 3.4 miles - virtual run 24hrs
Sunday 3.4 miles
All Norton-Radwell-Grange

Re: Short Runs League Week 17

Short runs for me this week:

Tues 14/7 - 3.96 miles (training on the Grange)
Thurs 16/7 - 4 miles (a.m. reccie for VR24)
4.68 (p.m. run at Preston)
Sat 18/7 - 4.14 miles (warm up + 1st lap for VR24)
Sun 19/7 - 3.43 miles (2nd lap for VR24)
3.48 miles (3rd lap for VR24)

Re: Short Runs League Week 17

Hi Sue,

This weeks runs for me please ;

Monday 13th July- 7 miles

Wednesday 15th July- 8.2 miles

Thursday 16th July- 5.2 miles

Friday 17th July - 6 miles

Saturday 18th July - 9 miles

Sunday 19th July - 5.2 miles

Thank you Sue

Re: Short Runs League Week 17

This week
Tues 2.9m
Thurs 4.4m
Sat 3.1m
Sun 3.9m
thx, Brian

Re: Short Runs League Week 17

Hi Sue,

Runs for me this week:

13/07 - 4.6 miles
14/07 - 6.6 miles
15/07 - 4.5 miles
17/07 - 6.5 miles
18/07 - 10 miles
19/07 - 14.8 miles

I’m more sure if the last run counts as it’s over 10?
Thanks
Jane

Re: Short Runs League Week 17

Hi Sue
Apologies for losing the plot recently regarding posting. I think I might have 2 weeks to post:(. Have put a reminder in my phone for future weeks.
Sun 19th easy 6.56M
Sat 18th 3.59M Progression
Thurs 16th 4.46M
Wed 15th 3.79M
Tues 14th 5.98M including threshold
Sun 12th 9M
Sat 11th 3.96M including Fly 5km
Thurs 9th 5.98M
Wed 8th 5.09M
Tues 7th 7.01M including 4 x 1M
Thanks Sue