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Short Runs League Week 18

Welcome to the Short Runs League! :runner: :sunny:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

:star2: Jane, You can add runs of over 10 miles but there are no extra points!

:star2: Don't worry if you forget to add your runs one week. As long as you post them on the latest thread I will add them.

Add your runs below!

Re: Short Runs League Week 18

Hi Sue,

Here are my slightly belated short runs from last week:

Tuesday 14th July: 3.9 miles
Wednesday 15th July: 6.2 miles
Thurs 16th July morning: 2.1 miles
Thurs 16th July evening: 6.2 miles
Friday 17th July: 4.3 miles
Saturday 18th July: 3.2 miles
Sunday 19th July: 6.3 miles


Thank you!

Kat

Re: Short Runs League Week 18

21 July 3.3 miles

23 July 3.5 miles

Thanks Sue

Re: Short Runs League Week 18


5mls today

Re: Short Runs League Week 18

This weeks short runs

Tuesday 21st 1.8 miles

Thursday 23rd 1.8 miles (3k TT)

Sunday 26th 8.5 miles

Low mileage week as have been working on speed.

Re: Short Runs League Week 18

Hi Sue,

Runs for me this week are:

20/07 - 4.5 miles
21/07 - 5.1 miles
22/07 - 5.2 miles
24/07 - 6 miles
25/07 - 10 miles
26/07 - 13.7 miles

Thank you
Jane

Re: Short Runs League Week 18

Hi Sue,
this week
Tues 4.5m Lavender fields
Fri 3m local
Sat 3.1m Fly 5K
Sun 5.2m Baldock to Weston
thx

Re: Short Runs League Week 18

Hi Sue

This weeks short runs for me please;


Monday 20th July- 7 miles

Wednesday 22nd July - 8.15 miles

Thursday 23rd July- 5.40 miles

Friday 24th July - 6 miles

Saturday 25th July- 9 miles

Sunday 26th July - 5.45 miles

Thanks Sue :relaxed:

Re: Short Runs League Week 18

Hi Sue,
After 5 weeks of the road:

23-Jul 1.58 M
25-Jul 2.33 M
26-Jul 2.59 M

Thanks

Re: Short Runs League Week 18

4.3 miles 25 july

Thanks Sue

Re: Short Runs League Week 18

Sunday 26th 8.18M
Saturday 25th 5.4M
Thursday 23rd 4.15M
Wednesday 22nd 4.2M
Tuesday 21st 4.56M
Thanks Sue:)

Re: Short Runs League Week 18

Hi Sue,

Here are my short runs from this week:

Tues 21st morning: 2 miles
Tues 21st evening: 3.3 miles
Weds 22nd: 6.2 miles
Thurs 23rd afternoon: 3.4 miles
Thurs 23rd evening: 2 miles
Fri 24th: 5.3 miles
Sat 25th: 3.1 miles

Thanks!

Kat