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Virtual S&C Tues 28th July 8.30pm

This week’s strength and conditioning session will include some work with an exercise band to introduce something new. You could either use a small band which you pull over your feet or a long band which you tie around your legs. If you do not have a band I have bought some new ones and would be happy to post one through your door. Please email coachesnhrr@gmail.com to request one. Session starts 8.30 via Zoom and finishes about 9.15pm. I will email the invite out on Tuesday afternoon so please post below if you’d like to attend, Look forward to seeing you.

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen

Lindsey and Chloe

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen.
Thank you
Jane

Re: Virtual S&C Tues 28th July 8.30pm

Yes please. But I may be a few minutes late!
Hope that is ok!
Thank you!
Paula

Re: Virtual S&C Tues 28th July 8.30pm

Yes please, Karen, thank you.

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen, thanks.

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen, thanks so much.

Re: Virtual S&C Tues 28th July 8.30pm

Yes please!

Re: Virtual S&C Tues 28th July 8.30pm

Yes please Karen thanks 😊

Re: Virtual S&C Tues 28th July 8.30pm

Yes please 🙂