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Short Runs League Week 19

Welcome to the Short Runs League! :runner: :sunny:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week 19

Catching up again!

16-Jul 3.1
18-Jul 8.6
20-Jul 3.3
21-Jul 3.1
23-Jul 3.5
24-Jul 3.8
25-Jul 3.8
26-Jul 6.3
27-Jul 3.8

Re: Short Runs League Week 19


28 July 4.37mls

Re: Short Runs League Week 19

Hi Sue,

My runs for this week:

27-Jul 2.32 M Around town
28-Jul 4.20 M Wilbury-Ickleford-Lavender Fields

Thanks

Re: Short Runs League Week 19

Monday 2.7miles
Wednesday 3.3 miles

Both in Hilly Carmarthenshire

Thanks

Re: Short Runs League Week 19

Hi Sue

This weeks runs for me please;

Monday 27th July- 7 miles

Wednesday 29th July- 8.20 miles

Thursday 30th July - 5.20 miles

Friday 31st July- 6 miles

Saturday 1st August- 9 miles


Thanks Sue

Re: Short Runs League Week 19

Hi Sue
This week’s runs are as follows:
Tues 28th 5.63M including 3 x 8 mins threshold
Wed 29th 5.38M checking out routes at Baulk Wood, Henlow
Thurs 30th 4.9M Lavender fields
Sat 1st 4.61M including FSoTM 5k and Fly 5k
Sun 2nd 1.54M - fell during long run and had to limp home bleeding:( So angry with myself for being so stupid!
Thanks for all your work on this Sue:)

Re: Short Runs League Week 19

This weeks short runs

Tuesday 28th 4.7 miles

Thursday 30th 6 miles

Saturday 1st 3.1 miles

Sunday 2nd 3.5 miles

Thank you

Re: Short Runs League Week 19

Tue 4.2m
Thur 3.5m
Sat 3.1m (5k)
Sun 6m
thx, Brian

Re: Short Runs League Week 19

Hi Sue,

Bit naughty of me as I haven't posted a run in the league for many weeks... Hope you don't mind me catching up!

April 30th 6.4 miles
May 5th 5.1 miles
May 23rd 3.1 miles
June 6th 4.4 miles
June 7th 2 miles
June 17th 4.5 miles
June 18th 1.7 miles
June 26th 3.1 miles
June 28th 6.0 miles
July 1st 6.7 miles
July 3rd 6.3 miles
July 10th 4.5 miles
July 13th 5.5 miles
July 15th 1.5 miles
July 19th 8.1 miles
July 25th 5.1 miles
July 27th 2.8 miles
July 28th 3.9 miles
July 30th 5.6 miles
August 1st 3.5 miles

Promise to enter more often from now on!
Thank you,
Andrew.

Re: Short Runs League Week 19

Hi Sue,

Here are my runs for this week:

Mon 27th July: 5.7 miles
Tues 28th July morning: 3.7 miles
Tues 28th July evening: 3.7 miles
Weds 29th July: 5.7 miles
Thurs 30th July: 5.3 miles
Fri 31st July: 4.1 miles
Sat 1st Aug: 3.1 miles
Sun 2nd Aug: 5.6 miles

Re: Short Runs League Week 19

Hi Sue

Just one for me Aug 5 3.7mls