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Virtual Strength & Conditioning Tues 4th August 8.30pm

Balance, mobility, core, strength, glutei and calves, the NHRR superstar strength and conditioning squirrels rock all this work every Tuesday at 8.30pm. Session lasts about 45 mins. All welcome. Please post below if you’d like to join us. An email for the Zoom meeting will be sent out Tuesday afternoon. Look forward to seeing you:)

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please karen

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please Karen

Lindsey and Chloe

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please Karen! Thank you. My anchor point for the week! Love these sessions. 😊

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please Karen!

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please, Karen, thank you for continuing to do this.

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

yes please!

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please, Karen!

Re: Virtual Strength & Conditioning Tues 4th August 8.30pm

Yes please