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Short Runs League Week 20

Welcome to the Short Runs League! :sunny:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week 20

Hi Sue

Sorry it's late: Sat 1 Aug 3.3 miles

Today 4 Aug 4.1 miles

Thank you

Re: Short Runs League Week 20


B/Forward


ian sutcliffe
Aug 7, 2020 - 9:46AM
Quote Reply Re: Short Runs League Week 19
Hi Sue

Just one for me Aug 5 3.7mls

Re: Short Runs League Week 20

8.4 miles on Thursday for Michelle and 6.2 miles for both of us on Tuesday.

Re: Short Runs League Week 20

Here we are again!

28-Jul 3.8
29-Jul 2.4
30-Jul 3.3
31-Jul 3.3
01-Aug 6.9
02-Aug 3.1
06-Aug 5.4
07-Aug 3.1
08-Aug 4.9

Re: Short Runs League Week 20

This weeks short runs

Tuesday 4th 3.4 miles

Thursday 6th 5.3 miles

Sunday 9th 9.4 miles.

Re: Short Runs League Week 20

Tues 2.6m
Thurs 3.2m
Sat 3.1m
Sun 6.7m
thx, Brian

Re: Short Runs League Week 20

Hi Sue

This weeks short runs for me please;

Monday 3rd August- 7 miles

Wednesday 5th August- 8.15 miles

Thursday 6th August- 5.15 miles

Friday 7th August- 6.2 miles

Saturday 8th August- 10 miles

Sunday 9th August- 5.15 miles

Thank you Sue

Re: Short Runs League Week 20

A very sweatty 3.5 miles tonight for us.

Re: Short Runs League Week 20

Hi Sue,

04-Aug 4.67 miles

Thanks

Re: Short Runs League Week 20

Hi Sue,

Sorry 2 weeks’ worth of runs as I missed posting mine last week:

27th July - 5.2 miles
28th July - 6.9 miles
29th July - 4 miles
31st July - 4 miles
3rd August - 10 miles
4th August - 5.4 miles
5th August - 5.3 miles
6th August - 6.4 miles
7th August - 8.4 miles
8th August - 4.2 miles

Running in beautiful Cornwall.

Thanks
Jane


Re: Short Runs League Week 20

6 Aug 1.7 miles

8 Aug 5.1 miles

Thanks Sue