Squats, dead bugs, standing clams, balance ... just some of the exercises included in our weekly session. All welcome, please post below if you’d like to join in the fun:) ! An invite to the Xoom meeting will be sent by email on Tuesday afternoon.
Yes please, Karen.
Yes please Karen
Yes please Karen...inhave Internet and zoom whilst away so can join in!
Yes please Karen.
Yes please Karen! Thank you very much.
Hope I'm not too late to sign up for this Karen - thought I had but must have forgotten! I'm doing a Yellows on tour run tonight - I should be back in time, but if I'm not here at 8.30pm please start without me!