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Virtual strength and conditioning Tues 11th August 8.30pm

Squats, dead bugs, standing clams, balance ... just some of the exercises included in our weekly session. All welcome, please post below if you’d like to join in the fun:) ! An invite to the Xoom meeting will be sent by email on Tuesday afternoon.

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Yes please, Karen.

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Yes please Karen

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Yes please Karen...inhave Internet and zoom whilst away so can join in!

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Yes please Karen.

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Yes please Karen! Thank you very much.
😊

Re: Virtual strength and conditioning Tues 11th August 8.30pm

Hope I'm not too late to sign up for this Karen - thought I had but must have forgotten! I'm doing a Yellows on tour run tonight - I should be back in time, but if I'm not here at 8.30pm please start without me!