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Short Runs League Week 22

Welcome to the Short Runs League! :runner: :four_leaf_clover:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Re: Short Runs League Week 22

5.1 miles yesterday 17 Aug

Thanks Sue

Re: Short Runs League Week 22

Hi Sue

3.9 miles today

Thank you

Re: Short Runs League Week 22

7.3 miles for Andy yesterday and 5 for me.

Re: Short Runs League Week 22

Hi Sue

Tues 18 4.38mls

Toady 21 6mls

Re: Short Runs League Week 22

6.22 miles for me today.

6 for Andy yesterday.

Re: Short Runs League Week 22

Hi Sue,

Back from sunny Cornwall now - sorry I have 2 weeks of running to post:

Monday 10/08 - 10 miles
Wednesday 12/08 - 6 miles
Thursday 13/08 - 4.7 miles
Friday 14/08 - 7.5 miles
Sunday 16/08 - 6.3 miles
Tuesday 18/08 - 10 miles
Saturday 22/08 - 5.6 miles
Sunday 23/08 - 13.1 miles

Thanks
Jane

Re: Short Runs League Week 22

Hi Sue

This week's runs for me please ;

Monday 17th August- 7 miles

Wednesday 19th August- 8.15 miles

Thursday 20th August- 5.15 miles

Friday 21st August- 6 miles

Saturday 22nd August- 9.5 miles

Sunday 23rd August- 5.15 miles

.
Thanks Sue 🤗

Re: Short Runs League Week 22

This week...
Tues 4.2m
Thurs 5.5m
Sat 3.1m
Sun 5m
thx

Re: Short Runs League Week 22

This weeks short runs

Tuesday 11th 2.8 miles
Sunday 16th 3.2 miles
Monday 17th 2.8 miles
Tuesday 18th 4.6 miles
Saturday 22nd 3.1 miles
Sunday 23rd 5.5 miles

Many thanks

Re: Short Runs League Week 22

Hi Sue,

18-Aug 4.46M Yellows Social run around Green & Blue Lagoons.

Thanks