The 21st S&C session will be hosted via Zoom from 8.30-9.15 approx this Tuesday, 25th August. Core, balance, mobility & strength all included! All welcome, please sign up below. Look forward to seeing you:)
Yes please Karen.
Yes please, Karen. Fingers crossed things will work this week.
Thanks Karen. Yes please! Always makes me feel better!
Yes please Karen x
Hi Karen - I've had a bit of a quad and hip-flexor niggle over the last week or so, but would like to join you, please, even if I can't do all the exercises.