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Virtual S&C Tues 1st Sept 8.30pm

Interested in improving your balance, strength. core and mobility with running specific exercises? Why not try our Tuesday strength and conditioning session? Hosted via Zoom by Karen and suitable for all abilities as exercises can be adapted. Starts at 8.30pm and lasts about 45-50 mins. An email is sent out Tuesday afternoon with the link to the session. Look forward to seeing some of you:)

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please Karen - thank you.

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please Karen
Jane

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please Karen, thank you.

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please!

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please, Karen. Many thanks.

Re: Virtual S&C Tues 1st Sept 8.30pm

Yes please!
Lindsey and Chloe