Interested in improving your balance, strength. core and mobility with running specific exercises? Why not try our Tuesday strength and conditioning session? Hosted via Zoom by Karen and suitable for all abilities as exercises can be adapted. Starts at 8.30pm and lasts about 45-50 mins. An email is sent out Tuesday afternoon with the link to the session. Look forward to seeing some of you:)
Yes please Karen - thank you.
Yes please Karen
Yes please Karen, thank you.
Yes please, Karen. Many thanks.
Lindsey and Chloe