Please leave your Name and Time on this thread and if you want, a description of your route ......
Short run round the common then onto roads as grass was wet and slippery (Nevells Road, Norton way North)
Run round The Common in a typical pedestrian 30.20.3. My number is A00131.
My usual Henlow Clifton 5k Route in 23:30 today.
Thank you Brian
18m 50s Personal best (my recent introduction to NHRR training is paying off already!). Around Ashwell Village. Beautiful morning for it.
25:22. A lovely morning run around Hitchin in the sun :smiley:
24.19 for me on my usual Grange put and back loop. A V60 PB by 15s. Happy running!
Beautiful day for a FSOM! 22.22 for me around hitchin Check out my activity on Strava: https://strava.app.link/Wnt2zc0Pw9
Circuit run between Stotfold/ Arlesey: 5K 28.06
James Dalton = 20:02
My favorite Croft/Cashio loop.
Thanks Brian for organising this once again.
26.28 for me around Norton road/Cashio lane.
Tried out a new route, having been inspired by Dickie's training sessions on the Greenway at Purwell this week. Nice, flattish route along Purwell lane and out and back on the Greenway - lots of other runners on there this morning - 26:45. I think this has potential as a faster course if I bothered to warm up properly first... :laughing:
31:56 - Cashio/Croft lane loop, thx
32.32 this time around Croft/Casio loop.
24:29 for me around the Croft/Cashio loop.
James Keogh: 21:04
Clare Hooley: 41:21
I have to be honest, I am still struggling with FSotM and not really doing it that well, but for all of that it is a notable milestone today because this is 3 years since the graduation of the c25k group leading to the formation of the purples. Although I’m slower than on that day, there have been some notable milestones along this journey and I want to say thank you to all who have been involved in keeping me going with running over this time.
Viv and Chloe Lucas ran around the usual common route in 27.02
Completed the 5k in a new PB time of 24:02
Check out my activity on Strava: https://strava.app.link/WclkEhjbx9
28.41 and a struggle the whole way on what should have been an easy flat pavement course
I ran the fsom on the hambridge way to pirton this morning. Still hurting but feeling little stronger. 26.49.
I incorporated my FSOTM into a longer run, with my 5k loop taking in Pirton and the Hambridge Way in a leisurely 25.28.
Andrew Robson, 5km in 25:19
Route: Spring road, Sollershott East, Willian Way, Fouracres, Aubreys, Letchworth Lane, Garth Road, Pastures Road, Highfield, West View.
Maxwell Clarke 38:50
Jane Clarke 38:50
Oliver Clarke 44:02
Rob Clarke 44:02
Loops round Greenway and Willian village...although 2nd time round found the Brake Brothers were moving their cows😬 25:56
30 mins 14 secs (Greenway Purwell to Williian and back.
I struggled today.
19.52 Laps of Moggerhanger village.
Thanks for organizing. :)
A slow 38:25 for me. Wasn't feeling it but haven't missed one yet so forced myself out of the house!
22:49 for me this month. A quick burst along the Greenway.
Thanks for organising again
What ended up as a random route around Broadway .... after starting without doing the final button press of the Garmin 33:39.