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Virtual FSOM - Times - Saturday 5th September

Please leave your Name and Time on this thread and if you want, a description of your route ......

Enjoy.

Re: Virtual FSOM - Times - Saturday 5th September

25:48

Short run round the common then onto roads as grass was wet and slippery (Nevells Road, Norton way North)

Re: Virtual FSOM - Times - Saturday 5th September

BrianB
Please leave your Name and Time on this thread and if you want, a description of your route ......

Enjoy.

29.21

Nice Little loop around fairfield Park

Re: Virtual FSOM - Times - Saturday 5th September

Run round The Common in a typical pedestrian 30.20.3. My number is A00131.

Re: Virtual FSOM - Times - Saturday 5th September

My usual Henlow Clifton 5k Route in 23:30 today.

Thank you Brian

Re: Virtual FSOM - Times - Saturday 5th September

18m 50s Personal best (my recent introduction to NHRR training is paying off already!). Around Ashwell Village. Beautiful morning for it.

https://strava.app.link/gWcKwtpMw9

Re: Virtual FSOM - Times - Saturday 5th September

25:22. A lovely morning run around Hitchin in the sun :smiley:

Re: Virtual FSOM - Times - Saturday 5th September

24.19 for me on my usual Grange put and back loop. A V60 PB by 15s. Happy running!

Re: Virtual FSOM - Times - Saturday 5th September

Beautiful day for a FSOM! 22.22 for me around hitchin Check out my activity on Strava: https://strava.app.link/Wnt2zc0Pw9

Tracy P

Re: Virtual FSOM - Times - Saturday 5th September

Circuit run between Stotfold/ Arlesey: 5K 28.06

Re: Virtual FSOM - Times - Saturday 5th September

James Dalton = 20:02

My favorite Croft/Cashio loop.
Thanks Brian for organising this once again.

Re: Virtual FSOM - Times - Saturday 5th September

26.28 for me around Norton road/Cashio lane.

Re: Virtual FSOM - Times - Saturday 5th September

Tried out a new route, having been inspired by Dickie's training sessions on the Greenway at Purwell this week. Nice, flattish route along Purwell lane and out and back on the Greenway - lots of other runners on there this morning - 26:45. I think this has potential as a faster course if I bothered to warm up properly first... :laughing:

Re: Virtual FSOM - Times - Saturday 5th September

31:56 - Cashio/Croft lane loop, thx

Re: Virtual FSOM - Times - Saturday 5th September

32.32 this time around Croft/Casio loop.

Re: Virtual FSOM - Times - Saturday 5th September

24:29 for me around the Croft/Cashio loop.

Re: Virtual FSOM - Times - Saturday 5th September

James Keogh: 21:04
Clare Hooley: 41:21

I have to be honest, I am still struggling with FSotM and not really doing it that well, but for all of that it is a notable milestone today because this is 3 years since the graduation of the c25k group leading to the formation of the purples. Although I’m slower than on that day, there have been some notable milestones along this journey and I want to say thank you to all who have been involved in keeping me going with running over this time.

Re: Virtual FSOM - Times - Saturday 5th September

Viv and Chloe Lucas ran around the usual common route in 27.02

Re: Virtual FSOM - Times - Saturday 5th September

Completed the 5k in a new PB time of 24:02

Re: Virtual FSOM - Times - Saturday 5th September

24:53
Check out my activity on Strava: https://strava.app.link/WclkEhjbx9

Re: Virtual FSOM - Times - Saturday 5th September

28.41 and a struggle the whole way on what should have been an easy flat pavement course

https://www.strava.com/activities/4015498666/shareable_images/map_based?hl=en-US&v=1599315566

Re: Virtual FSOM - Times - Saturday 5th September

I ran the fsom on the hambridge way to pirton this morning. Still hurting but feeling little stronger. 26.49.

Re: Virtual FSOM - Times - Saturday 5th September

I incorporated my FSOTM into a longer run, with my 5k loop taking in Pirton and the Hambridge Way in a leisurely 25.28.

Re: Virtual FSOM - Times - Saturday 5th September

Hi Brian,

Andrew Robson, 5km in 25:19
Route: Spring road, Sollershott East, Willian Way, Fouracres, Aubreys, Letchworth Lane, Garth Road, Pastures Road, Highfield, West View.

Re: Virtual FSOM - Times - Saturday 5th September

Maxwell Clarke 38:50
Jane Clarke 38:50
Oliver Clarke 44:02
Rob Clarke 44:02

Re: Virtual FSOM - Times - Saturday 5th September

Loops round Greenway and Willian village...although 2nd time round found the Brake Brothers were moving their cows😬 25:56

Re: Virtual FSOM - Times - Saturday 5th September

30 mins 14 secs (Greenway Purwell to Williian and back.

Re: Virtual FSOM - Times - Saturday 5th September

I struggled today.
30m 37s

Thanks Brian

Re: Virtual FSOM - Times - Saturday 5th September

19.52 Laps of Moggerhanger village.

https://www.strava.com/activities/4017127661/overview

Thanks for organizing. :)

Re: Virtual FSOM - Times - Saturday 5th September

A slow 38:25 for me. Wasn't feeling it but haven't missed one yet so forced myself out of the house!

Re: Virtual FSOM - Times - Saturday 5th September

22:49 for me this month. A quick burst along the Greenway.

Thanks for organising again

Rob Wallis

Re: Virtual FSOM - Times - Saturday 5th September

What ended up as a random route around Broadway .... after starting without doing the final button press of the Garmin 33:39.