Welcome to the Short Runs League!
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
SORRY - I have some runs for Week 24 - think I must have been asleep ......
7 sept 1.7 miles
9 Sept 5.6 miles
4.3 miles today 11 sept
08-Sep 3.86M Training - fartlek session
10-Sep 3.35M Training - 8 x 400m session
13-Sep 4.74M Wilbury, Ickleford, Lavender Fields - super slow run
This week's short runs for me please;
Monday 7th Sept- 7 miles
Wednesday 9th Sept- 8.15 miles
Thursday 10th Sept- 6 miles
Friday 11th Sept- 6 miles
Saturday 12th Sept- 9.5 miles
Sunday 13th Sept- 5.35 miles
Thank you Sue
Sat 3.1m (5K)
Runs for me this week:
Monday 7th Sept - 5.2 miles
Tuesday 8th Sept - 6.1 miles
Wednesday 9th Sept - 4 miles
Thursday 10 Sept - 5.5 miles
Saturday 12th Sept - 5.3 miles
Sunday 13th Sept - 10 miles
Easy week for me due to falling at the allotment on to a raised bed and slicing my foot climbing over our gate when the side door slammed shut!
Tues 8th 6.26M
Wed 9th 2.7M
Sat 12th 5.52M
Sun 13th 7.3M