Welcome to the Short Runs League! :runner: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
3.5mls today in Southwold
Catching up as ever!
14 Sep 3.5 miles
17 Sep 3.5 miles
19 Sep 5 miles
This week's short runs for me please;
Monday 14th Sept- 7 miles
Wednesday 16th Sept- 8.15 miles
Thursday 17th Sept- 5.20 miles
Friday 18th Sept- 6 miles
Saturday 19th Sept- 8.75 miles
Sunday 20th Sept - 5.15 miles
Thank you Sue
Runs for me this week:
Monday 14th September - 1 mile (warm up for netball)
Tuesday 15th September - 7.2 miles
Thursday 17th September - 6.3 miles
Saturday 19th September- 5.3 miles
Sunday 20th September- 10 miles
6.25mls on Sun around the original Standalone 10k route
4.6mls on 22nd
Sorry, 2 weeks again for me:
Sun 27th 8.18M
Sat 26th 3.88M
Thurs 24th 4.5M
Tués 22nd 4M
Sun 20th 3.5M
Sat 19th 5.2M
Thurs 17th 5.3M
Wed 16th 5.84M
Tues 15th 4.62M