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Foam rolling special session Thurs 1st Oct 8.30pm

Responding to feedback form members we are delighted to announce that we will be organising a series of running related workshops with topics including foam rolling, nutrition and our mental approach to running. The first session will be a foam rolling special hosted via Zoom on Thursday 1st October at 8.30pm for approximately 45 minutes. The session will be led by Tracy Pitcairn who is a member of the club and also a chartered physiotherapist. The strength and conditioning squad have really enjoyed the couple of sessions that Tracy has led on a Tuesday so we know it's going to be a cracking session. The session will be practical and whether you are an experienced foam roller or a novice we are sure you will benefit from the session. Please sign up below if you would like to attend and Karen will send out an invite on Thursday 1st via email.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Sign me up please
Thank you

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please!

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please. Email address is ross_g_black@hotmail.com.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Sign me up please :)

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please x

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please 😊

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Just signing up for Pete and Karen.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please

Re: Foam rolling special session Thurs 1st Oct 8.30pm

yes please !

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please, thank you

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please, thank you.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

I would like to join the foam rolling session please.

Thanks

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Sign me up too please.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please! Thank you! :grinning:

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Sign me up please thanks

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please my email is helengiffin@gmail.com

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please!

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please!

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please
Thank you Jane

Re: Foam rolling special session Thurs 1st Oct 8.30pm

I'd like to join too pleaase, thanks.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please. It will probably be Chloe with me watching as we only have one foam roller!

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Please can I join this session. Thank you

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Everyone who has signed up should have received an invite for Thursday but it's not too late to sign up. Last check will be at 4pm on Thursday 1st October :) Looking forward to seeing everyone.

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Yes please 🙂

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Ben and I would love to join :)

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Certainly like to be added please

Re: Foam rolling special session Thurs 1st Oct 8.30pm

Superb session from Tracy tonight. Thank you to everyone who joined, hope you enjoyed it:)