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Virtual Strength & ConditioningTues 29th Sept

I’ve noticed that many of the lovely regulars have signed up for Tracy’s foam rolling session on Thursday so if you would like a week off s&c that’s no problem. I’m very willing to do a session this week and we’ll be using a chair for some 1 legged sit and stand work as something different. Session will start at 8.30pm and I’ll send an invite out to the Zoom meeting tomorrow afternoon. Hope the internet behaves this week!

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please.

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please x

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please!

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please Karen.

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please Karen
Thank you.

Re: Virtual Strength & ConditioningTues 29th Sept

Yes please. Thanks Karen!

😊

Re: Virtual Strength & ConditioningTues 29th Sept

Hi Karen

Is this always Thursday evenings? Im going to do the foam rolling session tomorrow, but Susan and I would love to join your S&C sessions going forward please

Thanks
Mike

Re: Virtual Strength & ConditioningTues 29th Sept

Hi Mike every Tuesday. You’re always welcome:)