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Running and the peri menopause and menopause


This Video is well worth watching as it’s about running and there is a series of free videos for women In running. The next one in two weeks and is about nutrition for the menopause but all females should be thinking about this especially if you are going through procedures like chemotherapy that bring on early menopause.

It also says that we post menopausal women can get faster - so youngsters (under 50’s) watch out, there are quite a few of us about🤣🤣🏃‍♀️

Re: Running and the peri menopause and menopause

Thanks Carina - it would be nice to find something positive about menopause ..... :flushed: