Welcome to the Short Runs League! :runner: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
My runs this week.
Sat 3.1m (5K)
Two weeks worth of runs for me:
Monday 12th October - 3.2 miles
Tuesday 13th October - 6.9 miles
Saturday 17th October - 14.2 miles
Sunday 18th October - 7.2 miles
Monday 19th October - 4.1 miles
Friday 23rd October - 5.5 miles
Saturday 24th October - 13.1 miles
Sunday 25th October - 7 miles
This weeks runs for me please;
Monday 19th Oct- 7 miles
Wednesday 21st Oct- 8.2 miles
Thursday 22nd Oct- 5.15 miles
Friday 23rd Oct- 6 miles
Saturday 24th Oct- 9.25 miles
Sunday 25th Oct- 5.4 miles
Thank you Sue
2 weeks for me thanks Sue.
Sun 25th 9.63M
Sat 24th 3.87M
Fri 23rd 2.02M
Thurs 22nd 5.48M
Tues 20th 4M
Sun 18th 9M
Sat 17th 3M
Fri 16th 6.06M
Wed 14th 6.16M
Tues 13th 4.57M