Welcome to the Short Runs League! :runner: :four_leaf_clover: :partly_sunny_rain:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
My run today was a 10k Stotfold/Arlesy for the Adnams 10k
27-Oct 3.91M - Training - Haymoor Hills but no hills for me
29-Oct 4.34M - Training - Ladder
Sat 3.1m (5K)
This weeks runs for me please;
Monday 26th Oct- 7.5 miles
Wednesday 28th Oct- 8.15 miles
Thursday 29th Oct- 6.75 miles
Friday 30th Oct- 5.15 miles
Saturday 31st Oct- 8.75 miles
Sunday 1st Nov- 5.15 miles
Thank you Sue